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Muscular Tension 

Commonly our jobs involve long periods of sitting at a desk and we experience tightness and tension in our muscles. This can affect adversely affect posture, exacerbating the condition. 
Over time, muscular tension can cause pain and limit our range of motion, restricting our flexibility.
Various types of massage techniques, including myofascial release, trigger point and deep tissue, can help ease and reduce muscular pain, improve circulation and allow us move freely.
Recommended Reading
Easy Technique To Reduce 'Text Neck'
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